Matcha More Than You Know
You have read about it on Facebook, you have seen the beautiful green lattes on Instagram, but today we prove why you should choose Matcha over coffee every single time. Not only is it delicious but it has 137 more times the antioxidants and nutrients than regular green tea. It’s health benefits far outweigh coffee, and it can be served hot, cold, or in smoothie.
Is loaded with antioxidants
Naturally detoxifies the body
Calms and relaxes the mind
Is rich in fiber, vitamin C, magnesium, and zinc
Enhances mood and enhances focus and concentration
Lowers cholesterol and blood sugar
According to the latest research, matcha is packed with more antioxidants than any other superfood. The reason this is so important is that anti-oxidants are your bodies shield against agents and the more you have the stronger your body is at preventing aging and chronic disease. Research at Tufts University found that it has 20x more antioxidants than blueberries and pomegranates!
When you drink this tea, you drink the whole leaf which allows you to consume an immense amount of the vitamins, minerals, and and amino acids that are found within the plant. In fact, to match the power of matcha you would have to drink at least 10 cups of regular green tea a day!
Another great benefit is that it contains a potent class of antioxidant called catechins which provide strong cancer fighting properties. Catechins counteract the affects of free radicals like pollutants and toxins that can lead to DNA damage. Having one cup of matcha a day can restore and maintain the body’s well being and balance.
This tea is a healthy and safe way to cleanse the body any harmful elements. Chlorophyll, the element that makes matcha that beautiful green color, is a powerful detoxifier that purges the body of chemicals and heavy metals. It also helps deliver oxygen throughout the body which aids in repair on a cellular level. Consuming this drink every day is an easy and natural way to detox your body. The fact that matcha is carefully-shade grown makes the chlorophyll more potent than other green teas.
Science has shown that matcha is one of the best ways to lose weight and boost your metabolism. A recent study showed that drinking matcha for 12 weeks significantly reduced body mass and waist circumference. What sets this method a part from the other weight loss plans is that this doesn’t put stress on the body, which is very important. It also does not raise blood pressure or heart rate, which marks it a safe alternative compared to questionable quick fixes. Our bodies are a temple, and we must treat them that way not by only what we put in, but how we repair them and give them time to heal.
Calm and Alert
Matcha is rich in L-Theanine, a rare amino acid that promotes a state of relaxation by acting upon the brains function. Stress can cause you to be in a panic state of alert, but L-Theanine creates a relaxed alertness. Matcha contains 5 more times the amino acid than regular black and green teas. It also aids in focus and memory without any side effects that caffeine can bring such as jitters and a sense of crashing when the coffee wears off.
Are All Matcha’s the Same?
Absolutely not, it is available at your local grocery store, health food stores, even local coffee shops, but not all of them are the same. You must check the ingredients, you might think you are getting a good deal on the price, but the first ingredient could be sugar. Sugars and milk powders are often added to matchas, but the main ingredient you want to look for is simply matcha. Organic non-GMO is great, and ceremonial-grade is the most pure. A lower price tag can be equated with a lower quality. In 2013, Greenpeace tested 18 different Chinese teas and 12 of them contained banned pesticides. It’s worth every penny you spend to get the good stuff.